SCIENTIFIT-PRO FITNESS ACADEMY

Personal Fitness

Personal fitness goes beyond exercise—it’s about building strength, stamina, flexibility, and mental well-being for a healthier, confident lifestyle. At Scientifit Pro Fitness Academy, we focus on holistic fitness that benefits both body and mind. Our programs combine martial arts discipline with modern training methods, offering weight management, muscle toning, stress relief, and improved mobility. Designed for all ages and fitness levels, each session provides personalized guidance from certified instructors. Participants not only improve performance but also gain discipline, resilience, and motivation. Whether your goal is better health or lifestyle transformation, we empower you to unlock your true potential through fitness.

Transform Your Health with Personal Fitness Programs

Transform Your Health with Personal Fitness Programs – Improve strength, stamina, flexibility, and confidence through guided workouts. Our personalized sessions combine Taekwondo-inspired fitness, stress relief, and discipline for a healthier, stronger lifestyle.

Flexibility & Mobility

Improve body flexibility, balance, and joint mobility with stretching and kicking drills.

Stress Relief Training

Boost mental clarity, reduce stress, and enhance focus through disciplined Taekwondo practice.

Weight Management Support

Burn calories, stay active, and maintain a healthy body weight with guided sessions.

Core & Functional Training

Strengthen your core, posture, and overall body performance for daily activities.

Strength & Conditioning

Strength training boosts endurance, power, flexibility, resilience, and overall fitness.

Overall Health & Wellness

Achieve physical fitness, mental well-being, and a healthier lifestyle in a supportive environment.

Our Training Approach and Methodology

At Scientifit Pro Fitness Academy, we follow a structured and holistic approach to ensure every student achieves their fitness and martial arts goals.

Personalized Assessment

We begin with a fitness and lifestyle evaluation to understand your goals and strengths.

Customized Training Plans

Tailored workout and Taekwondo routines designed for your age, fitness level, and objectives.

Diet & Lifestyle Guidance

Simple nutrition and lifestyle tips to complement training and support overall wellness.

One-on-One Coaching

Focused attention from instructors to ensure safe practice, faster progress, and confidence building.

Group Training Sessions

Motivating, fun, and team-oriented classes that encourage discipline and consistency.

Progress Tracking & Feedback

Regular evaluations to measure improvement, celebrate milestones, and refine your training plan.

Frequently Asked Questions – Personal Fitness Training

Find answers to common questions about our personal fitness training, including age suitability, session duration, timings, who can join, and how one-on-one guidance improves strength, stamina, discipline, and overall well-being.

What age groups are eligible for personal training?

Kids: 5–12 years
Teens: 13–18 years
Adults: 18+ years
Everyone can join based on their fitness and learning goals.

How long is each session?

Sessions typically last 45–60 minutes.

How frequently should I attend personal training classes?

Beginners: 1–2 sessions per week
Intermediate & advanced: 2–3 sessions per week, based on goals

Can beginners join personal training classes?

Absolutely! Classes are tailored to your level – from complete beginners to advanced students.

Are classes suitable for kids and adults together?

Personal training is one-on-one, so each session is customized by age and skill level. Family or group sessions are separate.

How do I book a personal training session?

Are there flexible timing options?

Yes, sessions can be scheduled morning, afternoon, or evening based on availability.

Can personal training help in competition preparation?

Yes, our instructors provide specialized training for tournaments and belt examinations.

Is equipment required for personal training classes?

No special equipment is needed; all basic Taekwondo gear will be provided.

What Our Trainees Say About Us

Mr. Sujay combines expertise in anatomy and exercise science with a personalized, motivating approach. His professionalism and passion for health create safe, effective programs while encouraging steady progress, building trust, and supporting clients throughout their long-term fitness journey.

Sujay Sir is a detail-focused trainer who designs sustainable diet and workout plans. He prioritizes proper form to ensure maximum results and injury prevention, while also offering rehab support. His knowledge, guidance, and dedication empower clients to achieve long-term health and fitness success.

Sujay Sir creates personalized workout plans tailored to individual goals and health needs. With a safe, step-by-step approach, he motivates clients to push their limits. His expert guidance builds strength, confidence, and lasting results, earning deep gratitude for his unwavering support.

Training with Sujay Sir transformed my athletic journey. As a fast bowler with fast metabolism, gaining weight and strength seemed impossible. But under his guidance, I improved bowling speed, endurance, and batting power, while learning true fitness, recovery, and sport-focused training.

I’ve known Mr. Sujay Bangera for over 30 years, and his dedication as a taekwondo coach and fitness expert is truly inspiring. With sharp observation, tailored guidance, and expertise in injury rehabilitation, he ensures effective progress, recovery, and lasting success for every student.

Training at this fitness center has been life-changing. I’ve gained strength, confidence, and discipline while improving my overall health. The supportive trainers ensure proper guidance, making workouts safe and effective. Every session motivates me to push harder and achieve sustainable fitness goals.

Fitness is not just about being thin; it’s about staying strong and injury-free. I’ve trained with Sujay for 20 years, and at 65 I haven’t faced a single injury. His eye for form, perfection, and updated fitness knowledge reflects dedication, ensuring safe, effective, and inspiring training always.